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Chapter 1: Contact System Principle 1 - Integration by Active Equilibrium
Execution of Armbar
He started amateur MMA at age 18 and after winning two fight by triangle choke he has devoted his life to BJJ
Part one covers the complete series of gyakuhanmi katatedori techniques
middle thrust Ude Garami Nage
World Class BJJ 3 Vol Series with Elan Santiago (On-Demand) Alain Cohen Chapter 1: Contact System PrincipleElan Santiago is a 4th degree black belt, the instructor of 5 time world champ Lucas Lepri, and also close friend and training partner of Fernando Terere. His teaching represents solid old school fundamentals mixed with modern jiu jitsu. Vol 1: Back Taking & Attacking On this instructional, Elan teaches effective ways of taking the back and attacking the back. The details that Elan shows are ones that for the most part have not been shown on any other
