Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Josh Barnett Judo/Kodokan Cup Weight Division vs

Judo/Kodokan Cup Weight Division vs Toru Taniguchi

5 Partner inversion drill (holding ankle)

7/6 Korakuen Hall

Technique Execution (Green Belt)

This is certainly the most realistic work which has been done on this subject so far

Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Josh Barnett Judo/Kodokan Cup Weight Division vsIn the Shaolin Hung Gar Kung Fu the forms are one of the pillars of knowledge spreading in the Monastery. Qi Gong, work of the spirit, physical structure and coordination are all essential elements in the learning and practice of Hung Gar forms. In this DVD, Dr. Sewer analyzes in detail the third fist form of the program of this traditional school, the Lau Gar Kuen. As in his previous works, Sewer reels off the details for a proper performance of all