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6: Taoist meditation & Tai Chi
Techniques for Difficult Horizontality Sweeps
Performed by Sato Shimeo (now hanshi 9th dan) and Suzuki Kunio (now kyoshi
CHINATSU ENDO (58th All Japan Student)
" followed by numerous performances and workshops in Europe
8 Tai Chi Workouts For Beginners DVD by Chris Pei Jim Arvanitis 6: Taoist meditation & TaiTAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.
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