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and advanced weapon-disarming techniques
Learn the basic positions and how to manipulate and control your opponent to set you up to score with your knees
working as a certified school psychologist and as a psychotherapist (N
KI HON HAPPO GATA
The Chin Na
Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese and advanced weapon-disarming techniquesShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.
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