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through games and exercises in soil applications developed specifically for the Kapap by John Machado
arm techniques
renowned for his skill surpassing even demons
This strength is cultivated through meticulously designed training methods by Sensei Toru Nishiyama
Contets include:
Te Guruma by Vladislav Koulikov (On Demand) Serge Mol through games and exercises inTe Guruma is a powerful traditional Judo technique that involves lifting and rotating your opponent before dropping them to the mat. While this technique is not currently allowed under IFJ Judo competition rules, that does not mean its not effective! In this instructional video, highly esteemed grappler, competitor and instructor, Vladislav Koulikov shares all the nuances to make this throw work. Beyond just explaining how the throw works in kata
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